Hatha translates from Sanskrit as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects (active, hot, sun) and feminine aspects (receptive, cool, moon) within all of us. Hatha yoga is a path toward creating balance and uniting opposites and to enhance vital energy.
My Hatha Yoga class involves a set of physical postures (asanas) and breathing techniques (pranayama), practised slowly and holding postures during a few deep breaths.
Benefits of Hatha Yoga: strengthens your immune system, relaxes your mind, tones your body, increases flexibility, helps you get a better night’s sleep, improves your mental health (helps with depression and anxiety) and more…
Restorative/Yin Yoga is a gentle, supportive and therapeutic type of yoga, based on passive healing. It “restores” the body activating its parasympathetic nervous system, which helps keep basic body functions working. Restorative Yoga is an ideal practice to restore mind and body balance in hectic and stressful modern lifestyles.
My Restorative Yoga class encouraged you to fully relax while focusing on your breath, by allowing time for longer asanas or poses and deeper breathing, and helping you elicit the relaxation response. Benefits of Restorative Yoga: calms mind and relaxes body, soothes the nervous system, enhances mood, reduces chronic pain, improves well-being, gentle on your body, and more…
Vinyasa is a yoga flow that links movement (asanas) and breath (pranayama) to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
My Vinyasa Yoga class consist on a gently active flow of yoga poses (asanas) coordinated with breath (pranayama) to attain a lovely flowing sequence from one pose to the next.
Benefits of Vinyasa Yoga: quiets your mind, works out your entire body, improves your self-esteem, detox body and mind of energy blockages and emotions, helps to relieve stress, improves body postures, and more…
After every Yoga class I do a short period of relaxation in Shavasana (10/15mins) before we finish the session.
This relaxation can be extended to 30 mins in a form of guided meditation and chakra healing, if requested by my students.
Benefits of Meditation and Chakra Healing: Chakras are the human body’s seven main energy centres, with each one corresponding to individual body parts. They provide a state of total emotional and physical well being and by activating them you achieve the optimum level of balance in your body. Meditation will: balance your chakras, relax your mind, reduce stress and anxiety, improve concentration, help to sleep better, bring emotional stability, slow down aging, and more…
Pre-booked
Yoga Class
Drop-in
Yoga Class
5 Yogapass
Klippkort
10 Yogapass
Klippkort
Per Person
Group Class
at Home (min3p)
On-line
Personalised
One-to-one Class
Personalised
One-to-one Class
at Home
Considering the worlds’ health situation at the moment, I provide Personalized Yoga Classes, where you will improve your health and wellbeing, and you will learn how to relax in the comfort of your home, at my yoga space or online/virtual connection.
As a yoga teacher my mission is to guide you in this journey of self-discovery and my Yoga Sessions will be designed according to your health, flexibility, age, medical history and expectations.
Benefits of One to One Yoga Sessions:
Establish a personal individualized practice based on your needs, time availability and desired outcomes.
Learn deep nourishing relaxation and the ability to slow down, which is an active process and provides the foundation for a strong body and mind.
Help you to build confidence so that you can practice at home alone after my session.
Learn a new practice or improve your practice technique.
Highly beneficial if you want to incorporate Yoga in your weight loss or strength training program.
Any therapeutic issues are targeted and resolved.
I am determined to keep Yoga Soul with Nesi a safe space, where you can relax and take time for yourself. With the evolving situation across the world, I want to reassure you that I am following the latest government advice and as part of my commitment to your safety, here’s everything you need to know to practice yoga with me:
Group classes are minimised to maximum two students, pre-booking is essential to guarantee a safe class by organising a schedule, sanitise your hands before and after the yoga session, bring your own yoga mat or your own towel to place on my yoga mats, maintain min. 1.5m distance with the teacher and/or other students, do not attend a class if you feel unwell and please let me know in advance if you need to cancel.
